There is much material on this website that informs about pain and how it can best be managed.

A re-adaptive process is based on the foundation of understanding how pain works. Unlike many current methods using drugs and surgeries, this is safe and also robustly effective for future pain events as well.

I highly recommend reading this excellent book on real life examples because the hardest step is the first, and its good to know that others have taken that step and travelled this journey to recovery before you –>

‘Pain Heroes – Stories of Hope & Recovery’ by Alison Sim

Just click the title or the picture here to obtain it online.